Daily Archives: December 9, 2019

12/3 10-15 min HS walk ‘play’ + Every 7 min x 3, consistency AB 70 cals 4:40 – 4:30 – 4:41 + Every 7 min x 3, consistency Row 1250m 4:42.9 – 4:48.9 – 4:48.6 Did not feel like a … Continue reading →