CNS prep/movement warmup
+
A – Build to tough snatch in 12 min from empty bar
205 – should have made a few more aggressive jumps in build up
+
For time
9-7-5
Ring MU
Squat snatch @ 135lbs
6:07 – rmu done in 4/3/2 – 2/2/2/1 – 3/2 – as you will see in breakdown (sorry the image came out so small) there is a lot of time to be gained. Pretty proud of my transitions, I kept those as tight as I get with ring and barbell set up, on first break of muscle ups I dropped off the rings and they kept swinging pretty aggressively. Mental error that I did not make again. Way too much time resting between sets of RMU.
(rest 10 min)
For time
5-7-9
Bar MU
OHS @ 135lbs
5:43 – was not recovered – even had an attempt on the bmu that looked worse then the first time I ever attempted a muscle up.