Daily Archives: June 1, 2020

A – Power clean x 1/Hang Power clean x 2/Front squat x 3 – 5 working sets 205-215-220-225-230 B – 1-arm DB OH press x 8-10/side x 3 sets/side 10 @ 50 for both  arms w/45sec rest bt arms – … Continue reading →

Two important lead in conversations to have, one is mostly for my benefit of documentation, another is one I would like to have a discussion or direction. We’ll start with the most important one first. Today, I knew what kind … Continue reading →

A – Mcgill big 3 + Foot/ankle + Hip/hamstring done B – Squat clean triples – complete all 3 reps in a 25 sec window, if you do so, go up next set. if you miss the time but hit … Continue reading →