Daily Archives: June 28, 2020

tttTD (OHS/C2B/Psn/HSPU) 117 – like everybody, i knew the bulk of the time would be spent in the power snatch. I do think I have such a negative connotation here that it effects me a little so I need to … Continue reading →

A – Ring MU beat swings x 8 sec + 2 ring MU + 4 strict dips after second rep – new complex every 2 min x 6-8 8 sets – these felt really good today, and then I started … Continue reading →

Every 6 min x 3, consistency AB 60 cals 3:53 – 3:46 – 3:54 + Every 6 min x 3, consistency Row 1000m 3:45.4 – 3:45.7 – 3:45.3 + Ido portal squat routine in full Did 2 sets full routine, … Continue reading →