Every 6 min x 3, consistency
AB 60 cals
3:53 – 3:46 – 3:54
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Every 6 min x 3, consistency
Row 1000m
3:45.4 – 3:45.7 – 3:45.3
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Ido portal squat routine in full
Did 2 sets full routine, first set w/heels elevated and then 2nd set not. The sky reaches are still hard for me but got so much better with heels elevated.
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Sliding lunge series x 3/direction/leg x 3 sets
First set was really hard and was wondering how the heck I was going to do all 3 sets, but starting getting better. This also hits that hip/femur inflammation big time, in a good way.