Monthly Archives: November 2020

tttTD (12 min AMRAP, choose your own adventure) For starters, I made a huge mistake judging michelle during her TFX qualifier workout…..I did not show the bike monitor after she got done and I cut off the camera. This rookie … Continue reading →

Squat snatch double – less than 15 sec bt reps, 2 min rest between sets x 6 sets 175-180-185-190-195-200 – the lifts @ 190 and 195 felt the best and was pretty happy with them. The leg drive and keeping … Continue reading →

FE 21.1 Cluster/thruster (155lbs) 39 – I watched michelle do these 2 workouts so I at least kind of knew what to expect. Had a semi-pacing plan with the barbell and then 155 got really heavy really fast. Had a … Continue reading →

Freestanding hs hold: max duration hold in 10 minutes (2 min cap) I definitely do better in the split leg position, my best hold was about 19-20sec but was moving quite a bit, I stayed inside a 6×4 matt, but … Continue reading →

11/2/2020 Fittest Experience 21.3 AMRAP 14 min Row 60 cals 20 american KB swings @ 53lbs (vertical at top) 15 box jump overs 10 kipping HSPU (name of the game is the row here, and quick transitions when you get … Continue reading →