tttTD (row/pistols/MU)
17:26 – 7:21 on row – finished pistols @ 9:49
I still don’t feel 100% but this is the closest I have felt in 3 weeks. The biggest indicator was that I just couldn’t maintain the effort on the rower of the pace where I wanted to be. I did find find in warm up that jefferson curls really helped me get loose in my spine, before I felt really stiff and struggled to get a good position there. I also did’t feel as enduing as I would like to on pistols but I did find a good rhythm and pushed well at certain parts. I did mostly 3’s and 2’s on rmu. I did miss one around rep 24 I believe. I also did rest way too much.