Daily Archives: June 4, 2021

Friday – 6/4/2021 – TTT

Posted on June 4, 2021 by admin

6/4 AM (swim session, kick focus) Dryland Prep *set a 15min timer to get your body prepped and ready to swim *dryland follow-along: https://youtu.be/qiN2E7-zXuA + Water Warm-up 250m Swim @ cruise *cold, no water-warm-up *take note of your time here6:20ish……interputed … Continue reading →

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