Daily Archives: June 9, 2021

AM Running volume Speed work + longer running A. A Match; 20 yards x 2-3 sets; rest as needed B. B March; 20 yards x 2-3 sets; rest as needed C. 180/90/45 Degree Cut Practice (shuttles, slaloms, obstacles. dont spend … Continue reading →

Dryland Prep *set a 15min timer to get your body prepped and ready to swim *dryland follow-along: https://youtu.be/qiN2E7-zXuA + Water Warm-up 300m Swim @ cruise *cold, no water-warm-up *take note of your time here + Pace + Bodyline 8 x … Continue reading →