Daily Archives: June 21, 2021

6/21/2021 AM ttt Gait prep done + 1500m intervals 500m @ 5k pace 500m @ 3k pace 500m @ tough effort rest walk 5 min x 3 (4500 total, work on gears here) 6:55 – 7:50 – 7:52 – ran … Continue reading →

6/17 Active recovery 800m forward sled drag (sled + 90lbs) rest 4 min 400m reverse sled drag rest 4 min 800m forward sled drag Plus mowing the yard 6/18 Quick footnote – since i have to schedule pool time so … Continue reading →