Daily Archives: April 6, 2022

Sunday 4/3/2022 – Wednesday 4/6/2022

Posted on April 6, 2022 by admin

4/3 A. KOT protocol B1. reverse sled drag 100ft B2. reverse hyper, 12 reps x 3 sets C. 30 minute cardio @ EN1/2 pace – off every 3 min to do mobility 4/4 A1. Front rack cyclist Squat @ 3230 … Continue reading →

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