Daily Archives: April 10, 2022

Friday & Saturday – 4/8/2022 & 4/9/2022

Posted on April 10, 2022 by admin

4/8 EMOM x 16 Min 1 – Back squat x 3 tough reps Min 2 – 50 DU’s Min 3 – 12 1-arm DB thrusters @ 70lbs (switch arms after 6) Min 4 – 3 rope climbs (cap at 45 … Continue reading →

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