Daily Archives: April 12, 2022

Sunday – Tuesday – 4/10/2022 – 4/12/2022

Posted on April 12, 2022 by admin

Sunday Active recovery work KOT protocol + 4 rounds for quality 15 ghd sit ups 12 reverse hyper +  mobility 4/11/2022 A – Power snatch x 1/Snatch balance x 1/Hang Squat snatch x 1 – new complex every 2:30 x … Continue reading →

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