Daily Archives: April 18, 2022

Friday – Monday – 4/15/2022 – 4/18/2022

Posted on April 18, 2022 by admin

4/15 Session 1 For time 60 cal row 50 chest to bar pullups 40 1-arm DB OHS @ 70lbs (switch hands every 5) 30 strict HSPU 20 1-arm alternating DB devil press @ 70lbs 18:17 – was passive aggressive on … Continue reading →

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