Monthly Archives: November 2022

11/28 Snatch: Build to tough single in 8 min or less, no misses!  205 – very pleased with this as it’s good practice to get to a “heavy” load quickly, but also pleased because I felt like my back was … Continue reading →

11/21 A. Snatch: 3,3,2,2,2; rest 2 min – 65,68,70,70,70% 1RM Sn 145-150-155 B. CJ: 4 singles; rest as needed – 80,83,83,83% 1RM CJ 215-225×3 – something just felt off, rack position was a struggle, overhead didn’t feel great or smooh … Continue reading →

11/18/2022 Paused squat cleans – 1 rep every 60 sec x 3, rest 3 min x 4 sets  *pause at mid shin for 2 sec before completing the rep 230-245-250-255 – was afraid that i got too aggressive on set … Continue reading →

11/15 HSW skill 50ft bear crawl with straight legs and straight arms 50ft crab walk, try to keep hips high 50ft inch worms, arms straight throughout 50ft walk with swing into handstand done + For time 7 ring MU, rest … Continue reading →

11/9 Every 4 min x 4 sets (2 of each) Odd sets – 20 cal echo bike + AMRAP RMU to 3 min mark Even sets – 20 cal ski + AMRAP HSW 25ft increments to 3 min mark RMU … Continue reading →

11/4 Self directed, bike and bodyweight for some sweat 18 Bike erg cals every 2 minutes Amrap ski cals in remaining time until completing 150 ski cals 15:57 – this was fun, I kept a pretty high cadence on the … Continue reading →

10/28 2 min clock Row 25 cals AMRAP RMU in remaining time rest 2 min bt sets x 3 8-6-4 + 2 min clock 10 shuttle runs AMRAP rope climbs in remaining time rest 2 min bt sets x 3 … Continue reading →