Daily Archives: October 16, 2022

Friday & Saturday – 10/14/22 & 10/15/22

Posted on October 16, 2022 by admin

10/14/2022 EMOM x 16 Min 1 – Row 30 sec @ 1200 cal/hr Min 2 – 30 sec bar facing burpees (target of 9-10) Min 3 – Echo 30 sec @ 65 RPM Min 4 – 30 sec box jump … Continue reading →

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??? – 10/13/22

Posted on October 16, 2022 by admin

Will update this last week/10 days of the cycle in a day or so

Posted in Games Prep | Comments Off on ??? – 10/13/22