Daily Archives: October 19, 2022

Monday & Tuesday – 10/17/2022 – 10/18/2022

Posted on October 19, 2022 by admin

10/17 Squat Snatch cluster – 1.1.1 x 4 sets, rest 10 sec/2 min 170-180-185×2 + 2 min working window, 1 min walk rest x 4 rounds 5 dbl DB devil press @ 50/hand 15 wallballs (20lbs to 10ft) AMRAP row … Continue reading →

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