Daily Archives: November 20, 2022

11/18/2022 Paused squat cleans – 1 rep every 60 sec x 3, rest 3 min x 4 sets  *pause at mid shin for 2 sec before completing the rep 230-245-250-255 – was afraid that i got too aggressive on set … Continue reading →

11/15 HSW skill 50ft bear crawl with straight legs and straight arms 50ft crab walk, try to keep hips high 50ft inch worms, arms straight throughout 50ft walk with swing into handstand done + For time 7 ring MU, rest … Continue reading →