Daily Archives: December 4, 2022

11/29 3 sets Wall facing tucked HS hold WITH chin tucked x 20 sec ( https://www.youtube.com/watch?v=vGJdIA5au2s ) Towel between feet tucked HS kickups to wall x 3 reps ( https://www.youtube.com/watch?v=dZXCmJ1As6M ) 40ft plank walk with feet on slider/towel (try to … Continue reading →