Daily Archives: February 21, 2023

2/18 2 alternating sets of: A1. 8 Dual Dumbbell Shoulder Presses *8/side Rest 30 seconds 45 A2. 2-3 Weighted Pull-Ups *heavier than last session Rest 90 seconds 60 B.Every minute for 6 minutes (3 rounds): Minute 1 – 5-8 Standing … Continue reading →