Daily Archives: February 28, 2023

A. Bench Press: Build to 88-92%; then do 5 reps x 3 sets @ 75-85% 1RM; rest as needed *Drop by 5% on 1RM if feeling tired/beat up. 215 and then 165 + 2 sets: B1. Strict Weighted CTB Pull-Ups: … Continue reading →

2/24 23.2 145 – 237 – somewhat pleased with the burpee/shuttle – but i do wish i would’ve mentally dug in a little more on those last few sets of shuttles. Missed 247, video doesn’t have a good angle of … Continue reading →