Daily Archives: February 16, 2023

2/14 Row Cals, for Total Time: 10-20-30-40-50-40-30-20-10: Rest exactly 1:1 between sets **So, if the set of 10 cals takes 25 seconds, you will rest exactly 25 seconds before starting the set of 20 calories 20:37 total time (10:18 total … Continue reading →