Daily Archives: March 8, 2023

A. Squat Clean and Jerk; 4 sets of 2 reps @ 65-75% (fast, explosive reps) 185 B. Deadlift; 6,4,2; rest 3min build to a moderate effort double for the day (hand release all reps) 315-245-365-+405 was just really curious if … Continue reading →