Monthly Archives: April 2023

Wednesday 4/26/2023 – Saturday 4/29/2023

Posted on April 29, 2023 by admin

4/26 *same as last week Ring pushups @ 21X1 tempo x 5-6, rest 30 sec Inverted BB rows with hands at chest to bar width – 5-6 reps @ 21X1 tempo, rest 30 sec Belly to wall HS hold x … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 4/26/2023 – Saturday 4/29/2023

Tuesday – 4/25/2023

Posted on April 29, 2023 by admin

4/25 Row 5 min @ 2:00-2:05/500m, display on force curve check + Row 1.4k repeats first 600m @ 1:55/500m 600-1000m @ 1:52/500m 1000m-1400m @ <1:50/500m rest 3 min x 2 rest 8 min x 2 (4 total) look at that … Continue reading →

Posted in Aerobic Intensity, Machine Intensity | Comments Off on Tuesday – 4/25/2023

Friday – 4/21/2023 – Monday 4/24/2023

Posted on April 29, 2023 by admin

4/21 PT work (external rotation isometric, wall slides, abduction isometrics) complete + A1 – Iso pin press x 15 sec of hard contraction, rest 15 sec A2 – Light dbl DB bench press x 8, rest 2 min x 4 … Continue reading →

Posted in Games Prep | Comments Off on Friday – 4/21/2023 – Monday 4/24/2023

Wednesday – 4/19/2023

Posted on April 19, 2023 by admin

4/19 Ring pushups @ 21X1 tempo x 5-6, rest 30 sec Inverted BB rows with hands at chest to bar width – 5-6 reps @ 21X1 tempo, rest 30 sec Belly to wall HS hold x 15 sec (neutral head, … Continue reading →

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Tuesday – 4/18/2023

Posted on April 19, 2023 by admin

4/18 Row 5 min @ 2:00-2:05/500m, display on force curve done + Row 1.2k repeats first 500m @ 1:55/500m 500-800m @ 1:52/500m 800m-1200m @ <1:50/500m rest 2 min x 2 rest 8 min x 3 (6 total) 1:55.4-1:51.8-1:48.7 ———1:55.9-1:53.0-1:48.3 1:55.7-1:53.1-1:48.7———-1:54.9-1:52.6-1:48.0 … Continue reading →

Posted in Aerobic Intensity, Machine Intensity | Comments Off on Tuesday – 4/18/2023

Monday – 4/17/2023

Posted on April 19, 2023 by admin

4/17 A – Double barrel front squats 6,4,2,6,4,2. rest 3 min 175-190-210-185-205-225 – I definitely was conservative on the front end of the wave because I really wanted to hit 225. I know it’s part of the magic but the … Continue reading →

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Wednesday – Saturday – 4/12/2023 – 4/15/2023

Posted on April 16, 2023 by admin

4/12 2 sets 3 min row @ 2:00/500m pace, directly into Quadruped positional breathing with forearms on ground x 4-5 breaths @ 3152 tempo. push into protraction and slight thoracic flexion, and try to push arms into more shoulder flexion … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – Saturday – 4/12/2023 – 4/15/2023

Tuesday – 4/11/2023

Posted on April 16, 2023 by admin

Row 5 min @ 2:00-2:05/500m, display on force curve + Row 1.2k repeats first 500m @ 1:55/500m 500-800m @ 1:52/500m 800m-1200m @ <1:50/500m rest 2 min x 2 rest 8 min x 2 1:55.3-1:52.8-1:46 —- 1:54.3-1:52.0-1:46.3 1:56.3-1:52.5-1.45.7-1:55.9-1:52.6-1:46.1 + 5 min … Continue reading →

Posted in Aerobic Intensity, Machine Intensity | Comments Off on Tuesday – 4/11/2023

Monday 4/10/2023

Posted on April 10, 2023 by admin

4/10 A – Double barrel front squats 8 sets of 4, build from last week, rest 2-3 min 195x 3 205 x 4, 215 x 1 – 205 was very manageable but that last set at 215 was a grind … Continue reading →

Posted in Games Prep | Comments Off on Monday 4/10/2023

Wednesday 4/5/2023 – Saturday 4/8/2023

Posted on April 9, 2023 by admin

4/5 2 sets 3 min row @ 2:00/500m pace, directly into Quadruped positional breathing with forearms on ground x 4-5 breaths @ 3152 tempo. push into protraction and slight thoracic flexion, and try to push arms into more shoulder flexion … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 4/5/2023 – Saturday 4/8/2023