Daily Archives: March 14, 2023

Monday & Tuesday – 3/13/2023 & Pi Day 3/14/2023

Posted on March 14, 2023 by admin

3/13 TTT gait prep done + Dynamic running prep done + Run 800m @ 5k pace Walk 200m x3 consecutive sets 20:10 done on assault runner. I do not like the assault runner for longer distances. + Walk 20 min … Continue reading →

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