Daily Archives: March 31, 2023
Wednesday & Friday 3/29/2023 – 3/31/2023
3/29 Did early – had a busy day and everything was just as hard today as it was last week. Its still the exhale, however this week, i was better at tolerating being uncomfortable during that exhale. Last week would … Continue reading
Tuesday – 3/28/2023
Row 5 min @ 2:00-2:05/500m, display on force curve + Row 1k repeats first 500m @ 1:55/500m 500-750m @ 1:52/500m 750m-1000m @ <1:50/500m rest 2 min x 2 rest 8 min x 2 Paces ——- 1st 1:55.3 – 1:52.0 – … Continue reading
Monday – 3/27/2023
3/27 A – Double barrel front squats 6 sets of 6, build as you go, rest 2 min 155-175-185-190-192-194 – the 30sec less rest made a huge difference and i really felt it going from the 2nd and 3rd sets … Continue reading
Saturday – 3/25/2023
3/25 Class overlap For time 50 ski cals 80 box jump over @ 24” 60 deadlift @ 135 50 bike erg cals 40 lateral burpee over bar 20 front squat @ 135 50 row cals 20:07 – really wanted sub … Continue reading
Wednesday & Friday – 3/22/2023 – 3/24/2023
3/22 2 sets 3 min row @ 2:00/500m pace, directly into Quadruped positional breathing with forearms on ground x 4-5 breaths @ 3152 tempo. push into protraction and slight thoracic flexion, and try to push arms into more shoulder flexion … Continue reading
Tuesday – 3/21/23
5 rounds for time (accumulate 30 reps (cals + shuttle runs) 60sec max ski cals #shuttle runs 11:52 – ski cals were 24-23-22-23-24 – this hurt really really bad, and mostly because of the last sprint effort on the ski … Continue reading
Monday – 3/20/23
3/20 2 min row @ 80-85%, 20-22 strokes/min, into AMRAP 2 min 6 lateral burpees over erg 6 dbl DB thrusters @ 50lbs per hand 36 DU’s (rest 2 min) 2 min ski @ 80-85%, 36-38 strokes/min, into AMRAP 2 … Continue reading