Daily Archives: April 9, 2023
Wednesday 4/5/2023 – Saturday 4/8/2023
4/5 2 sets 3 min row @ 2:00/500m pace, directly into Quadruped positional breathing with forearms on ground x 4-5 breaths @ 3152 tempo. push into protraction and slight thoracic flexion, and try to push arms into more shoulder flexion … Continue reading
Posted in Games Prep
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Tuesday – 4/4/2023
Row 5 min @ 2:00-2:05/500m, display on force curve done + Row 1k repeats first 500m @ 1:55/500m 500-650m @ 1:52/500m 650m-1000m @ <1:50/500m rest 2 min x 2 rest 8 min x 2 1.1st – 1:55.7 – 1:52.0 – … Continue reading
Posted in Aerobic Intensity, Machine Intensity
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Saturday 4/1/2023 – Monday 4/4/2023
4/1 Class overlap + 25 min zone 2 bike erg Fun little emom with michelle – really grindy on the front end but worked on speed and turnover in the back end EMOM x 35 1st – 15 ski cals … Continue reading
Posted in Games Prep
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