Daily Archives: April 19, 2023
Wednesday – 4/19/2023
4/19 Ring pushups @ 21X1 tempo x 5-6, rest 30 sec Inverted BB rows with hands at chest to bar width – 5-6 reps @ 21X1 tempo, rest 30 sec Belly to wall HS hold x 15 sec (neutral head, … Continue reading
Posted in Games Prep
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Tuesday – 4/18/2023
4/18 Row 5 min @ 2:00-2:05/500m, display on force curve done + Row 1.2k repeats first 500m @ 1:55/500m 500-800m @ 1:52/500m 800m-1200m @ <1:50/500m rest 2 min x 2 rest 8 min x 3 (6 total) 1:55.4-1:51.8-1:48.7 ———1:55.9-1:53.0-1:48.3 1:55.7-1:53.1-1:48.7———-1:54.9-1:52.6-1:48.0 … Continue reading
Posted in Aerobic Intensity, Machine Intensity
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Monday – 4/17/2023
4/17 A – Double barrel front squats 6,4,2,6,4,2. rest 3 min 175-190-210-185-205-225 – I definitely was conservative on the front end of the wave because I really wanted to hit 225. I know it’s part of the magic but the … Continue reading
Posted in Games Prep
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