Daily Archives: April 29, 2023
Wednesday 4/26/2023 – Saturday 4/29/2023
4/26 *same as last week Ring pushups @ 21X1 tempo x 5-6, rest 30 sec Inverted BB rows with hands at chest to bar width – 5-6 reps @ 21X1 tempo, rest 30 sec Belly to wall HS hold x … Continue reading
Posted in Games Prep
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Tuesday – 4/25/2023
4/25 Row 5 min @ 2:00-2:05/500m, display on force curve check + Row 1.4k repeats first 600m @ 1:55/500m 600-1000m @ 1:52/500m 1000m-1400m @ <1:50/500m rest 3 min x 2 rest 8 min x 2 (4 total) look at that … Continue reading
Posted in Aerobic Intensity, Machine Intensity
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Friday – 4/21/2023 – Monday 4/24/2023
4/21 PT work (external rotation isometric, wall slides, abduction isometrics) complete + A1 – Iso pin press x 15 sec of hard contraction, rest 15 sec A2 – Light dbl DB bench press x 8, rest 2 min x 4 … Continue reading
Posted in Games Prep
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