Daily Archives: April 16, 2023
Wednesday – Saturday – 4/12/2023 – 4/15/2023
4/12 2 sets 3 min row @ 2:00/500m pace, directly into Quadruped positional breathing with forearms on ground x 4-5 breaths @ 3152 tempo. push into protraction and slight thoracic flexion, and try to push arms into more shoulder flexion … Continue reading
Posted in Games Prep
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Tuesday – 4/11/2023
Row 5 min @ 2:00-2:05/500m, display on force curve + Row 1.2k repeats first 500m @ 1:55/500m 500-800m @ 1:52/500m 800m-1200m @ <1:50/500m rest 2 min x 2 rest 8 min x 2 1:55.3-1:52.8-1:46 —- 1:54.3-1:52.0-1:46.3 1:56.3-1:52.5-1.45.7-1:55.9-1:52.6-1:46.1 + 5 min … Continue reading
Posted in Aerobic Intensity, Machine Intensity
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