Friday 9/22/2023
still did clean and jerk – singles at 235 x 3 sets
write up had 15 clean and jerks for time – skipped that but still did myo reps @ 165 – opened with 12 – had a partner jump in with me so was more like 30-35 sec rest instead of 20-30 – held 6’s the whole time until the end
Saturday competition – a shit ton of volume!