Daily Archives: February 6, 2024

Tuesday 2/6/2024

Posted on February 6, 2024 by admin

2/6 Hip/knee prep (2x through if you have time) Banded TKE x 30/side Banded glute kickbacks from standing x 6-8/side – https://www.youtube.com/watch?v=pdP0uJXvc44 30 sec/side half kneeling diagonal stretch Hip rotation windshield wipers x 4-5/side for as much ROM as you … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday 2/6/2024

Saturday 2/3/2024 – Monday 2/5/2024

Posted on February 6, 2024 by admin

2/3 A – Split Jerk w/ 1 sec pause in dip: Find a max for the day. Be disciplined with the full 1 sec pause in the dip. Use block if able 245 – missed 255 – just couldn’t generate … Continue reading →

Posted in Games Prep | Comments Off on Saturday 2/3/2024 – Monday 2/5/2024

Wednesday 1/31/2024

Posted on February 6, 2024 by admin

A – Power clean/push jerk – 1 rep every 8 sec x 5, rest 3 min x 5 working sets (all sets at 135-155) 155 B1 – Kickstand dbl DB RDLs x 8/side @ 20X1 tempo, rest 90 sec 50’s … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 1/31/2024