Daily Archives: February 14, 2024
Wednesday – 2/14/2024
2/14 AMRAP 9 min 15 TTB 10 DL – 115lbs 5 Sn – 115lbs ..into 6 min to build to a strong clean and jerk single 5+13 & 255 – i was on a strong pace (sub 90sec per round) … Continue reading
Posted in Games Prep
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Tuesday 2/13/2024
2/13 Hip/knee prep 1-2x through + 5 min echo bike, nasal breathing only + Every 4 min x 12 Sets 1-2: Bike erg 1k @ 1:55-1:57/1k 1:55.7 – 1:55.9 Sets 3-4: Ski 500m @ 2:02/500m 2:00.5 – 1:59.3 Sets 5-6: … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Friday 2/9/2024 – Monday 2/12/2024
Hip/knee prep (2x through if you have time) Banded TKE x 30/side Banded glute kickbacks from standing x 6-8/side – https://www.youtube.com/watch?v=pdP0uJXvc44 30 sec/side half kneeling diagonal stretch Hip rotation windshield wipers x 4-5/side for as much ROM as you can … Continue reading
Posted in Games Prep
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