Daily Archives: February 21, 2024

Wednesday – 2/21/2024

Posted on February 21, 2024 by admin

2/21 A. Squat Clean: Build to a heavy strong single for the day in 5 attempts; One attempt every 90 seconds *Once you warm-up above 75%, attempts begin. Based on 1RM Hang Squat Clean 270 – squat felt really strong … Continue reading →

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Tuesday – 2/20/2024

Posted on February 21, 2024 by admin

2/20 Hip/knee prep 1-2x through + 5 min echo bike, nasal breathing only + Every 5 min x 9 3 min window Sets 1/4/7: Bike erg 1k @ 1:55-1:57 into Ski erg cals in remaining time @ 90% effort- 15-16-17 … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday – 2/20/2024

Monday 2/19/2024

Posted on February 21, 2024 by admin

2/19 Snatch recoveries from tall blocks or spotter arms x 1.1.1.1, rest 6-10 sec bt reps, 2 min bt sets x 5 sets (go heavy this week) 185-195-205-215-225 – all felt pretty good, at 215 and 225 the only thing … Continue reading →

Posted in Games Prep | Comments Off on Monday 2/19/2024