Daily Archives: June 2, 2025

Friday 5/30/2025 & Saturday 5/31/2025

Posted on June 2, 2025 by admin

5/30 Gait prep + 3 min bike + 3 min easy jog + Any other mechanical warmup needed + AMRAP 24 min Run 400m @ 1 mile effort Echo bike 2 min @ max recoverable pace *this should be some … Continue reading →

Posted in Games Prep | Comments Off on Friday 5/30/2025 & Saturday 5/31/2025