Daily Archives: June 10, 2025

Friday 6/6/2025 – Monday

Posted on June 10, 2025 by admin

6/6Gait prep+3 min bike + 3 min easy jog+Any other mechanical warmup needed+AMRAP 28 minRun 400m @ 1 mile effortEcho bike 2 min @ max recoverable paceBack at original running location with a turnaround, not exactly sure the distance but … Continue reading →

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