Daily Archives: June 11, 2025

6/10 Every 5 min x 4 sets Row 40 cals @ 1200 cal/hr, into Set 1: 30 GHD situps Set 2: 20 PC/PJ @ 115lbs Set 3: 10 ring MU Set 4: 100ft HSW 3:26 — 3:42 — 4:49 — … Continue reading →