Daily Archives: June 23, 2025

6/18 (strength/power development focus) A1 – Squat clean x 1.1.1, rest 8-10 sec bt reps, 0 sec after last rep 185—185—185—205—205 A2 – Shoulder to overhead x 2, rest 3 min x 5 sets *3 squat clean singles, then after … Continue reading →