3/20
EMOM x 9
1/2/3: 3 hang power snatches, building 115–135–145
4/5/6: 3 hang power cleans, building 155–185–195
7/8/9: 3 hand release deadlifts, building 245–275–315
+
4 rounds for total reps
1 min snatches @ 135lbs 7–8–8–8
1 min bar facing burpees 15–16–15–16
1 min box jump overs @ 24in 22–22–23–23*
1 min rest
I figured sustainable was kind of the name of the game. The highest return on minutes was box jump over so I wanted to make sure to maximize that. On the last minute when the 10 seconds left beep came, I started sprinting my jumps and timed it down that I was going to be able to hit 25 reps however on number 23 I clipped both feet on the box went hands forward over the box onto my hands and not enough time to even complete 24😂. I was afraid that if I worked the full 60 on snatch that could take a few reps away from the burpee, and with 10 seconds left on the burpee I kept my rhythm, I wouldn’t increase speed and fight for extra reps but I wouldn’t start my transition early.