3/25
For time @ strong effort
30 burpees over bar
20 OHS @ 115lbs
10 shuttle runs
*lets hit the second part of this as I want to know what that bar will feel like under fatigue and what you want to do with it
4:45 – some of the ohs transition/break did not include when my hands went on the bar, took a few seconds to get everything balanced before i was confident initiating my squat pattern.
| burpee | 0-10 | :30 |
| 10-20 | 1:04 | |
| 20-30 | 1:41 | |
| transition | :13 | |
| OHS – start | 1:54 | |
| finish | 0-7 | 2:17 |
| break | :15 | |
| 7-14 | 2:32 | |
| finish | 2:52 | |
| break | :17 | |
| 14-20 | 3:09 | |
| finish | 3:29 | |
| shuttle – finish | 4:45 |
+ (rest 20-30 min)
1 set for time @ strong effort
500m row @ 1:52-1:54/500m
15 clean and jerks @ 135lbs
4:01 – rowed a 1:54 – I had 8 or 9 c&j after about 1 minute and then the next 6-7 obviously slowed down. I rested about 25-30 minutes, and warm up wasn’t long enough and didn’t spend enough time in the energy system of this piece so felt that after the first barbell reps, in the actual workout if i’m not prepped here that will effect that row big time so was thinking about that in this.