4/13
2 sets for times, rest 3 min bt sets
3-4-5 reps each
Bar MU
Squat cleans @ 185lbs
3:25—3:12 – just trusted all the movements even more on the 2nd time through. I also had a plan to tighten up the transition going into the 5 muscle ups in set 2 with a plan of fast transition and short break on bar muscle up but they felt so good no need to break.
+
tttTD from the weekend
Every 4 min x 3 sets:
15 Box Jump Overs – 24in
12 Power Snatch – 95lbs
9 Thrusters – 95lbs
AMRAP Burpee Box Jump Overs – 24in
*Set 1 – AMRAP Until 3 min mark
*Set 2 – AMRAP Until 3:30 mark
*Set 3 – AMRAP Until 4 min mark
*Score is total reps, including the BJO’s & Barbell reps. (36 reps = buy-in)
After as good as the first piece felt, and pushing the pace on the 2nd set I never felt like i was fully recovered going into this. I knew this was going to be challenging regardless but just tried to dig in and have some fun – 136 – (44–44–48)