Daily Archives: June 8, 2026

6/6 For time (14 min cap) 50 toes to bar 40 bar facing burpee 30 cal row 20 power snatch 115lbs 11:06 – I decided I was going to go for the TTB and see what happens. My goal was … Continue reading →

6/5 Front rack prep x 2 sets Blocked thoracic extensions x 5 reps (GHD/medball) Undergrip PVC stretch x 5 reps with controlled breath cycles at end range each rep Lat/teres stretch with racked BB x 5 reps/side, controlled breath cycles … Continue reading →