6/6
For time (14 min cap)
50 toes to bar
40 bar facing burpee
30 cal row
20 power snatch 115lbs
11:06 – I decided I was going to go for the TTB and see what happens. My goal was to do an amrap -1 set, I got 22, my perception is that it was my grip that gave out, probably not though, a lot of great trunk flexion this week so maybe a tough of fatigue there, but I went 5/5 and knee i wasn’t going to be able to sustain that, then i went 3/3/2 and missed getting the bar for the 3 on the last and quickly went to singles. Burpee took a while for me to feel like I wasn’t going to seize up coming off the ground. Rowing after trunk flexion is always a struggle for me but I was pretty pleased that I kept that around 1150+.
(rest as needed/able)
Accumulate 4 min passive hang from bar with pronated grip
Felt much easier today, also started 5 minutes after workout completion and had a semi controlled work/rest ratio going here.
+
25 min zone 2-3ish echo/ass bike
Had a hot lunch date poolside so only got 10 minutes here.