Monthly Archives: July 2026

Tuesday & Wednesday 6/30/2026 & 7/1/2026

Posted on July 1, 2026 by admin

6/30 Ski 85 cals @ 1000+ cal/hr rest 4 min x 3 sets – 4:49.5 (1014) – 4:54.5 (1030) 5:00 (1012 avg) + Run 1.2k @ 4:30-4:40/1k rest 4 min x 3 sets 6:14 – 6:21 – 6:24 – i … Continue reading →

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