Daily Archives: August 3, 2026
Monday – 8/3/2026 – Video
8/3 Part 1 Thoracic drills + Banded activation with your Macgyver setup + A – Empty bar burgener snatch warmup x 1 set done + B – Muscle snatch x 1/Hang muscle snatch x 1/OHS x 1, new complex EMOM … Continue reading
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