Daily Archives: August 24, 2026

8/24 Part 1 Thoracic drills + Banded activation with your Macgyver setup + 3 sets of lightly loaded movement work, rest as needed Medball/Dball bear hug hold alternating get ups x 10 steps (5/side) Bottoms up KB high windmill x … Continue reading →

8/19 A – Thoracic mobility and front rack prep (let me know what this looks like now and what feels best) + B – 7 singles of squat clean thruster @ 155lbs, rest 90 sec x 4 sets *28 total … Continue reading →

8/18 TTT gait prep + 3 min easy jog + 3 rounds for time 600m run 10-20-30 bar facing burpees rest 3-4 min x 2 sets *second set starts back at 10 burpees 14:19 – 15:59 – I talked someone … Continue reading →