Monthly Archives: August 2026

8/3 Part 1 Thoracic drills + Banded activation with your Macgyver setup + A – Empty bar burgener snatch warmup x 1 set done + B – Muscle snatch x 1/Hang muscle snatch x 1/OHS x 1, new complex EMOM … Continue reading →

8/1 tttTD 10 rounds for time (10 min cap) 10 TTB 10 1-arm alt DB snatch @ 50lbs I decided even if I wasn’t going to finish this under the cap I was going to finish it. 10:45 my time. … Continue reading →