10/3/2026
#tttTD359
For time (20 min cap)
50 Cal Row
40 Toes to Bar
40 alt 1-DB Devil’s Press @ 50lbs
40 Toes to Bar
50 Cal Row
18:30 – I had a plan and I stuck to the execution of rep breakdown. Now timed breaks were a different story. But I thought going with 5’s of the first set of TTB was the way to go because I did not know how I would feel on the back end. I started with semi-short rest and as I felt fatigue creeping in I extended a little bit. My plan with DP was to not put the db down. In hindsight I might have been better off with some kind of break because I know I spent too much time on the ground in the first 20 reps. In the second 20 I decided I have to find a way to move a lot quicker, so I told myself every 4-5 reps you can take a breath on the ground, it wasn’t perfect but it gave me some mental space to push when I wanted to rest. The back half TTB was go by feel but I kept it at 5’s, rest breaks were obviously longer. The last row, I just got on and started rowing, i was not fast at all for the first minute but I just knew i needed to move, as the that minute passed i was able to pick up my pace and when I got to about 12-15 cals left i kicked with what i had left. I did finish that last 50 around 2:50-ish and was happy with that because from my starting pace wasn’t sure if that was going to happen. Overall I’m happy that i had a plan and trusted it in the TTB, DP could’ve been more aggressive but just felt mentally fatigued.
Rest as needed
The rest I needed was not the rest I had time to get.
A – Hand release deadlifts x 3 reps @ 78-84% of 3RM, rest 3 min x 3 sets
285 – I could do more more just because I can doesn’t mean I should. Wasn’t feeling very strong today and was still a little tired.
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4 sets, rest 90 sec bt sets
60 sec AMRAP Double Unders, rest 15 Sec
TNG Deadlifts x 12 reps @ 225lbs – Speed Focus
I opted to bike instead of DU, no soreness at all from friday’s FOTC work just wasn’t mentally in the mood for 300+ more DU. Deadlift did not feel fast but thank goodness it was still only at 225.
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B – Single arm barbell farmer carry x 60ft/arm, rest 20 sec bt arms and 2 min after both x 3 sets/side
Just worked at 75 here.