10/2
FOTC Week 1, attempt 1
*video it, grab splits, provide some thoughts so we can break it down
18 min AMRAP
Shuttle runs
Burpees
DU’s
485 – 7+17 – a couple of things here, my allergies have been killing me all week so I didn’t feel 100% today, but I set some pacing goals for this workout and I was about spot on. So I am very happy with hitting those. Goals were to not drop slower than 4sec/rep on burpee, I knew I could slow down a little on shuttle in order to keep burpee consistent with that target. I did shoot myself in the foot where I wasn’t sure if I was going to be able to hear my timer for the close of the workout and I paused and glanced at the clock twice and that cost me 2 reps. Also in round 5, I felt like I was going to throw up from all of the sinus build up so I chose to blow my nose on the floor and it was in the middle of my burpee set, so i moved slightly to the left so I would not be doing my burpee right in the middle of that.
| shuttle | shuttle finish | burpee | burpee finish | burpee time | time/rep | DU | DU Finish | # of sets | |
| 1 | 0:00 | 0:41 | 0:42 | 1:45 | 1:03 | 0:03 | 1:53 | 2:22 | |
| 2 | 2:25 | 3:13 | 3:14 | 4:22 | 1:08 | 0:03 | 4:29 | 4:59 | |
| 3 | 5:01 | 5:53 | 5:53 | 7:11 | 1:18 | 0:04 | 7:17 | 7:52 | 2 |
| 4 | 7:54 | 8:45 | 8:47 | 10:09 | 1:22 | 0:04 | 10:17 | 10:47 | |
| 5 | 10:49 | 11:47 | 11:49 | 13:18 | 1:29 | 0:04 | 13:27 | 13:57 | |
| 6 | 13:58 | 14:57 | 14:58 | 16:02 | 1:04 | 0:03 | 16:08 | 16:37 | |
| 7 | 16:38 | 17:26 | 17:27 | 11 |
I’m not opposed to another attempt at this and it’s not on execution because I actually executed my back of napkin math plan, but it would be more becuase I should be feeling a lot better next week