11/2
3 rounds for time @ 85% effort
20 row cals
15 chest to bar pullups
10 dbl DB ground to overhead @ 50lbs/hand
9:26 – had only one plan and just wanted to see how that made me feel and then just figure shit out from there. The only plan I had was to go unbroken on my first set of pull ups, I knew it’s not the best idea for me but just wanted to see how I adjusted from there, so I transitioned pretty quickly to the db, I went snatch the whole way, and those first few reps felt like someone snuck in the 70’s while I was rowing. So I did 3 sets of the snatch, but I also knew I had to find a way to cut that down to 2 from here on out. But also after that first round I knew I came out too hot but just got on the rower and started moving. It was slow but I just started moving. pull ups 9/6 and better on the db with 6/4. Same story on rower, then 5/5/5 (I was actually very proud of myself on 3rd round of pull ups(and perceived,rest breaks were short-ish. I knew i was almost done so tried to keep breaks short. I’m sure video would tell a different story)
(rest 10 min)
For time @ 85%
30-20-10
Bike erg cals
Wallballs (20 to 10)
Russian swings @ 24kg
8:44 – i was still hurting a little and this was waaayyyy harder than i expected. I wanted to go UB on the 30’s but not sure it would’ve happened, wanted to do the same on the 20’s but I missed a rep on wall ball and then i missed the wall so was forced a break.